Welcome to the second installment of Mindful Movement Quarantine Pilates. In this class, I take you through a basic mat routine without using any props (aside from a chair). Please modify according to your body’s needs. Ninety percent of the class is osteoporosis-friendly, and I cue the exercises to modify that are not.
Disclaimer: This is NOT a professional production. My form leaves something to be desired in some of these exercises as I discovered “talking to the camera” and “performing Pilates” are not necessarily compatible experiences. There’s definitely a learning curve here!
Cat Update: For the those of you who heard me wax on about my trials with Thelma and Louise, you’ll notice they are featured in the first half of this video. They were successfully spayed (and yes, they were both in heat!) a couple of weeks ago and are *almost* normal again.
I’m hoping to get another Oov class up sometime this weekend. And, as I say in this video, if you have any props you’d like to see a class done with leave a comment or shoot me a text.
May the force be with all of you – sending lots of love. xo