pi·la·tes
/pəˈläˌdēz/
noun
a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “this quest for better training has led many dancers to Pilates”. More details…
yo·ga
ˈyōɡə/
noun
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. More details…
barre
/bär/
noun
set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. More details…