Here it is, my virgin voyage into making Pilates home videos! This video is a full-length Oov class, very similar to what we might do in a mat class at the studio. Props needed are your Oov and a folded up hand towel or thin cushion to help with your head positioning. Additionally, if you hip flexors are super tight, you might want to have an exercise band handy.
A big thanks to my tech-savvy spouse who guided me through this process and offered his movie editing skills (that cheesy music at the beginning? All him).
If videos are helpful, shoot me a note and I’ll be sure to keep them coming. Any critiques are welcome, too!